Abs Check ✔️ 🔥🔥🔥
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2017!! Backstage as a Figure Pro athlete. I switched to Women’s Physique a year after this show. This was the show that qualified me for my 1st Olympia #memories 1st place 🥇
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Posing practice post workout. 3 weeks out today.
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Meat types and their nutrition value! If you had to pick just one to eat daily, Which one would you pick?
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Squeezing these muscles 🔥🔥🔥
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Quick delts session tonight 🔥💪
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Anti-Inflammatory Holiday Ingredients #guthealth
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HAPPY THANKSGIVING with some chest flexing 🔥🔥🫶
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That’s what Meal 6 is consisted of today:
Eggwhites
Whole eggs
Veggies
1cup coconut water
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Flexing these muscles 💪🔥😜
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From a great photo shooting 🥵 😜😏 #strong #musclespopping
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NEW VIDEO AVAILABLE!! Message me to get it 😍😍😍😍🔥🔥🔥 that’s a good one💪 current physique.
2022-11-23 00:35:01 +0000 UTC View Post
Did you know that?!💪
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☠️🔥🔥🔥💪 Strong Back
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Guys, help me decide!! Should I get this dress in that color or black? I like this cream color better! But want to hear your opinions 👗🔥🔥
2022-11-22 01:33:27 +0000 UTC View Post
👙+💪= 🔥🔥🔥
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Who doesn’t love some pumped quads?! 💪🔥🔥🔥 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
2022-11-21 05:08:32 +0000 UTC View Post
Are my muscles that heavy? 🔥😅 Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
2022-11-21 01:35:39 +0000 UTC View Post
#HEALTHTIPS Besides adding these into your routine, try these lifestyle practices to help support your immune system health this season ⬇️
1️⃣ Wake up with gratitude, prayer and reading for spiritual growth.
2️⃣ Get sunshine by taking a daily walk outside.
3️⃣ Get at least 8+ hours of sleep.
4️⃣ Practice faith over fear.
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Post sauna pump💪 I don’t get people going in the sauna with clothes on! Did you know that in Brazil, this is not even allowed? 😅 swimwear (sports bra is allowed too) or naked is how they do.
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Tip of the day: Do this Cat-Cow Pose regularly too!!
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NEW VIDEO AVAILABLE
From a special request! 🔥🥊🪨
How hard are my abs? Watch to find out.
Practicing some Muay Thai punches on my abs+ flexing! Message me to get it 😂💪
#HealthTip for you to sleep better! Natural alternatives that work better than any medications!!
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Beach 🏝️ Brazil Trip 🇧🇷 Missing this place already!! Do you guys like ☀️ or 🥶 weather better?
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Behind the scenes 🍑🔥👸
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Happy Flex 💪 Wednesday #muscleslooksexierinwhite
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Arms update for you #pumpedarms 💪💪💪🔥
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Muscular Quads 💥💪🔥🔥
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#GutHealthAdvice What are my favorite natural herbs and spices? Why? Read below 💯
Do you guys use natural herbs too?
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After suffering a bit 😜 🤛🏻
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