I was hiking yesterday!π₯° Despite the lack of equipment, I was able to climb as much as... 600 meters on a flat road and then my cardiovascular system told me - goodbye.π I had to go down head over heels. It seems to me that I need to bring sports back into my life, otherwise I'm completely unglued..π is there a coach here or who knows about sports? I would not mind getting a personal recommendation on this matter.π