After a week with daily walking - I can say for sure: it's a..
Added 2025-05-03 16:34:02 +0000 UTCAfter a week with daily walking - I can say for sure: it's a mini therapy 💆♀️Even if it's 20 minutes - but without the phоne, in headphones with your favorite music or in silence.....I really felt better: my body is alert, my mood is stable, and even my sleep became deeper 😴Walking is about taking care of yourself. Give it a try - and post how your week changed👌👏
