matiasuprofesor

Good morning, students!This week’s winning topic: the pelvic..

Good morning, students!

This week’s winning topic: the pelvic floor.

I’m bringing you the best exercises to target this essential and often neglected area.

These routines are highly recommended for both men and women, as they strengthen the muscles around the urethra, bladder, and nearby internal organs.

We’ll focus deeply on the lower inner zone, close to your intimate parts. The key is to relax and contract consciously, engaging as much as possible.

You’ll feel a lot of stimulation if you follow the cues carefully.

You’ll find two videos:

1/One with focused exercises.

2/Another with standing hypopressive breathing, to deepen your core control even more.

See you in the video 🔥

☺️Good morning, students! I'll be uploading a new video betw..

☺️Good morning, students!
I'll be uploading a new video between Saturday and Sunday.
👉I'll leave you with some suggestions.

Good morning!🌞Add a special dance at the end of the stream 🤭..

Good morning!🌞
Add a special dance at the end of the stream 🤭
Training full body.

👋Good morning.🙂Your body can go through sudden changes and w..

👋Good morning.

🙂Your body can go through sudden changes and we often see them reflected on the scale. We fixate on a specific number, and when the scale shows something higher, we panic, instantly associating it with fat gain.

🤔But have you ever asked yourself: Is that extra weight really just fat?

There are many reasons why the scale might go up: eating something heavy, water retention, inflammation, or simply not going to the bathroom. On the flip side, you might be training hard and gaining healthy muscle or you go on vacation and the number drops, which can actually be worse, since it could mean muscle loss.

👀The scale is just a reference point. It gives you a rough idea of your weight, but it doesn't tell the full story. What truly matters is how you feel and understanding that each body type whether ectomorph, mesomorph, or endomorph has its own ideal weight range. There is no one size fits all number.

🗣Here’s something important:

If you’ve been building muscle and suddenly life gets in the way stress, routine, lack of time and you stop training, those muscles start to shrink. They also require fewer calories to maintain.
👉That sudden drop in activity makes it much easier to gain fat, especially if your nutrition doesn’t adjust accordingly.

👌That’s why you sometimes see people who once looked big and strong suddenly gain fat quickly it’s often due to a hormonal and metabolic imbalance triggered by the sudden stop in physical activity.

Look at this afternoon!!! Beautiful!!!!

Look at this afternoon!!! Beautiful!!!!

Today was a rather difficult day for recording. I'm leaving ..

Today was a rather difficult day for recording. I'm leaving you with some mushrooms that grew in my garden.

🌞The 10-Minute Sun Ritual That Boosts Your Health Naturally🗣..

🌞The 10-Minute Sun Ritual That Boosts Your Health Naturally

🗣As you've seen in several of my videos, I train in the sun. And here's why.

Whenever I can, I take 5 to 10 minutes to get some sun with as much of my body exposed as possible.

Moderate sun exposure is key because every part of your skin can synthesize vitamin D a crucial nutrient for strengthening the immune system, supporting bone development, and maintaining overall health.

👉Vitamin D also plays a major role in regulating mood, metabolism, and essential hormonal functions. Low levels have been linked to fatigue, depression, poor recovery, and even increased risk of chronic diseases.

⚠️Just make sure to avoid peak UV hours and never stay out long enough to burn.

⚠️⚠️Be careful with prolonged exposure. Sunscreen isn’t necessary if your time in the sun is short and controlled, like in this case.

In fact, sunscreen can partially block the synthesis of vitamin D triggered by sunlight.⚠️⚠️

👋Good evening, students. 👉I've been trying to incorporate ne..

👋Good evening, students.
👉I've been trying to incorporate new approaches and perspectives into the videos. I wanted to know what you thought?

👋Good morning, my dear students!This week's winning topic wa..

👋Good morning, my dear students!

This week's winning topic was: LEGS.

😱 I just realized we're close to hitting 100 workout videos! THAT'S CRAZY.

So, to celebrate...

👉In this video, we'll do 100 different squats.

Every 10 reps, we'll switch to a new variation.

🗣Take your time, just like I do follow the instructions and don’t get distracted...
I know you.

👀Especially today, since I’m wearing a different pair of boxers and trying out new camera angles.

🫡See you in the video!

🙂Good evening, dear students!🤔What would you like us to work..

🙂Good evening, dear students!
🤔What would you like us to work on in the next video? I'll give you ideas!
🫡The one with the most votes will be the one that gets the most votes.

🫡Training spinal mobility isn’t optional it’s essential. A s..

🫡Training spinal mobility isn’t optional it’s essential.
A stiff spine limits your movement, puts extra stress on other areas, and increases injury risk.
🗣 Improving mobility gives you more control, less pain, and a stronger foundation for any kind of training. It’s not just about feeling better... it’s about performing better and moving how your body was meant to.

☺️Good morning!👀(Recording, looking for different angles) 🫡I..

☺️Good morning!
👀(Recording, looking for different angles)
🫡I'll be uploading a video on spinal mobility soon. I recommend everyone do it I'd even say it's mandatory.

☺️Good morning, students!🤧I'm feeling much better today. I h..

☺️Good morning, students!
🤧I'm feeling much better today. I have a slight, nagging cough, but nothing serious. 🫡Thanks for the private messages, and I'm sorry for the delay in my responses.

I know this isn’t the best kind of content to post, but I’m ..

I know this isn’t the best kind of content to post, but I’m currently recovering. I got hit with allergies and a cold, and I can’t stop sneezing.

I’m sharing this because I’m truly committed to you. I always try to be present, create helpful content, and answer your questions as best as I can.

Sorry for the absence… but today my body’s asking for rest.

As soon as I feel better, I’ll be back at it full force.

My students,🤧I woke up with the flu today nothing serious, b..

My students,

🤧I woke up with the flu today nothing serious, but I’m feeling pretty awful.
I wanted to surprise you with a new video and a stream today, but that will have to wait.

🤒I’ll be replying to your private messages, though I might take a bit longer than usual. Thank you for your patience.

The cold is coming!My face is because I don't like it.Do you..

The cold is coming!

My face is because I don't like it.
Do you like the cold or the heat more?

👋My dear students,many of you asked to work on the pelvic fl..

👋My dear students,

many of you asked to work on the pelvic floor, and here it is!

🫡If you have friends dealing with postpartum issues or a weak abdomen (such as abdominal distension, etc.), recommend this breathing exercise it’s fantastic.

In fact, it’s one of the best exercises I can share with you: hypopressive exercises.

💪Later on, we’ll add dynamic activities to further strengthen the pelvic and leg areas.

👀Pay close attention to my instructions every detail matters.

See you inside the video!

🫡My students! How are you? I hope you're doing well! I'm pla..

🫡My students! How are you? I hope you're doing well!
I'm planning to do more live streams in the coming days.
🤔 Are you coming to have fun and learn with me? What time is convenient for you?
👀 I'll read them in the comments.

🤗Good morning, my dear students!🗣Here’s yesterday’s live ses..

🤗Good morning, my dear students!

🗣Here’s yesterday’s live session.
I worked on the hypertrophy part of my routine.
🤣I had a great time laughing at the comments from those who joined.

I aimed for full body failure training, and as the name suggests, I performed each exercise until muscular exhaustion.
👌Keep that in mind when you try it maybe you’ll do more than I did… or less.

🤗See you in the video, and I hope more of you join next time!

🤗Dear students,☺️I want to sincerely thank you for the amazi..

🤗Dear students,

☺️I want to sincerely thank you for the amazing support you've given me! I've been chatting with several of you in private and helping with specific issues and we've seen great results.

🥲I'm also very grateful for the tips you send me.
🥰 They help me a lot to keep creating content, and personally, they’re a big help financially.

🫡I hope I can continue counting on your support.
🙏And remember...

No one is obligated to buy or gift me anything.
♥️Whatever you do, let it come from the heart.

💚Thank you so much!

Your devoted coach.

🤗Good morning, students!Today I’m bringing you a routine spe..

🤗Good morning, students!

Today I’m bringing you a routine specifically aimed at targeting the obliques the side muscles running from your ribs down to your waist.
😀Beyond the visual appeal of a sculpted waistline, strengthening your obliques is crucial for enhancing trunk stability, improving posture, increasing rotational power, and even helping to prevent lower back pain and boosting performance in other movements.

🗣Routine outline:

2 sets of 15 reps per exercise

30/45 seconds rest between sets

😊 I’ll see you inside the video!

Have a beautiful day!

🤗Good evening, students!Sorry for the late replies to your m..

🤗Good evening, students!

Sorry for the late replies to your messages I've been pretty busy these past few days.

I'd like to ask you to please make your questions as detailed as possible, so I can give you the best guidance when I read them.

🙏Thanks in advance and apologies!🙏

🤗Good morning, students,Today, I want to share with you a hu..

🤗Good morning, students,

Today, I want to share with you a humble yet powerful food that many people overlook: garlic.

🗣Activation: Unlocking Allicin

To harness garlic’s full potential, you must activate its key compound, allicin. Follow these steps:

👍Finely chop, crush, or mash raw garlic into a paste.

Let it rest for 5–10 minutes (this allows the enzyme alliinase to convert alliin into allicin).

😛Use it raw add it to salads, dressings, or “wellness shots” for maximum benefit.

✅️Health Benefits

🫡Anti‑inflammatory: Helps reduce inflammation markers.

☺️Antimicrobial & Antifungal: Fights bacteria (including resistant strains) and fungi like Candida.

💪Cardiovascular Support: May lower 🩸 pressure and cholesterol, promoting heart health.

😱Antioxidant: Protects cells from oxidative stress.

👌Immune Booster: Shortens the duration of colds and strengthens defenses.

👌Liver Detoxification: Sulfur compounds aid in toxin elimination.

👍Prebiotic Effect: Feeds beneficial gut bacteria.

Nutrient Content: Provides sulfur, potassium, small amounts of calcium, vitamin C, B6, and manganese.

🗣Precautions & Tips

If you experience acid reflux or heartburn, consult your doctor before increasing garlic intake.

Bad breath often results from under activated garlic; proper crushing and resting help minimize odor.

Avoid very high doses if you’re on 🩸 thinners, as garlic can enhance their effect.

👇👇

I hope you find these insights useful. Garlic is a fantastic ally for nurturing and healing your body!

Warm regards,

Your Professor.

🙂If you want to take care of yourself with your meals, you h..

🙂If you want to take care of yourself with your meals, you have to learn to cook.
🤗 Whenever you can, try cooking.

🤗Good morning, students!👀Don't get distracted... I know you...

🤗Good morning, students!
👀Don't get distracted... I know you...

😱You won’t believe how much you can do with just a cloth. You are going to be seriously surprised.

😉We are working mostly on legs independently while also challenging coordination.
🙂You’ll notice and I show it clearly in the video that I apply some force to slide the cloth, but it is not excessive. I can even lift the leg off the floor, which means the cloth acts more as support than resistance.

🧐Make sure to follow my instructions closely, and be careful with how wide you open your legs. 🗣Always work within a range you can control.

👉We are doing two sets of ten reps.

You can increase the reps depending on your muscle tolerance.

✅️This workout will help improve mobility, coordination and strength.

💪I also included a core focused exercise I like to call the accordion.

🤗I’ll see you in the video so we can work together.

🤗Good morning, students!👉Tomorrow, I'll bring you a very spe..

🤗Good morning, students!
👉Tomorrow, I'll bring you a very special workout!
😱 You'll just need a rag... yes, you read that right... a rag!

🤗Good morning, students! 🥲Today I wanted to share with you a..

🤗Good morning, students!
🥲Today I wanted to share with you a part of the trip I took at the beginning of the year. I'm so grateful to you for making it possible. 🥲Thank you forever!!!
🤗 I'll upload the rest later.

🤔 We work one of the largest muscles in the body. But have y..

🤔 We work one of the largest muscles in the body. But have you ever wondered what benefits it brings beyond looks?

😱 The muscles around the hips play a crucial role in pelvic stability which in turn reduces load on the lower back muscles. Without optimal development you may experience:

• Lower back pain

• Poor coordination when walking

• Sciatic nerve issues

• Loss of upper body strength (yes even arms)

🗣 Anatomy and Functions

The hip area muscles consist of three parts each with its own role

1. Maximus portion

• Main hip extender

• Essential for standing from a chair running and climbing stairs

2. Medius portion

• Hip mover and pelvic stabilizer

• Key to walking with proper alignment and preventing hip drop

3. Minimus portion

• Assists the medius in moving the leg outward and turning it inward

• Supports stability in one leg movements such as lunges

🤔 What happens when you stay inactive?

• Muscle wasting and weakness leading to the issues listed above

• Loss of muscle awareness making it hard to activate the area properly

• Other muscles such as hamstrings and lower back compensate and risk injury

🫡 Prevention and Activation

Beyond looks your goal should be to regain awareness and strength in your hip area muscles. To do this:

1)Bridge exercise basic single leg or with band

• Focus on 💪 the muscle at the top

2. Quadruped hip extension

• Control the movement and keep your back flat

3. Hip lift to the side standing or lying with ➰️

• Feel the side hip muscles working

4. Partial squat using a 📦 or bench

• Go as low as you can while keeping the hip area engaged

🧐 Choose one exercise perform three sets. Full focus on the muscle and progress by ➕️ repetitions weight or resistance ➰️ when you are ready

🤗Good morning, students! 😊The winning activity was a table-t..

🤗Good morning, students!
😊The winning activity was a table-tail. We used the table for stability and support; we never put our hands down.
👉The activities consist of two sets of 10 to 15 repetitions.
🧐They're not quick; we mark each movement and focus on the exercise.
☺️Just press play on the video and we can work together!
🤗I'll see you in the video.

Good evening, students! Many of you enjoyed the last video. ..

Good evening, students!
Many of you enjoyed the last video. Especially how common household items were put to use.
I'm planning to include glute workouts using a table or chair.
Feel free to comment on what you'd like.
I'll leave you some options.